Spicy Chinese Stir Fry

Serves 1

Ingredients

Stir fry

Lean rump steak

1/2 onion

1/2 red, green & yellow pepper

50g mushrooms

Low calorie cooking spray

Sauce

1 tbsp minced garlic
1/4 red chilli finely chopped

1 tbsp diet coke

1/2 cup finely diced onion

1/4 cup water

1/4 cup soy sauce

1 dstspn worchester sauce

2 tbsp tomato puree

1 tbsp oyster sauce

1 tsp freshly ground black pepper

Method

1. Chop the peppers and onions for the stir fry into bite sized pieces. Slice the mushrooms. Slice the rump steak.
2. Spray a heavy based frying pan with low calorie spray, add the onions and cook for 4 minutes.
3. Add the beef, peppers and mushrooms, stirring occasionally.
4. Meanwhile, spray a saucepan with low calorie cooking spray. Add the finely diced onions and garlic from the sauce ingredients and cook until the onions are translucent.
5. Add the rest of the sauce ingredients to the saucepan, stirring to ensure everything is mixed well. Cook for 5 minutes or until the sauce has thickened.
6. Stir fry the vegetables and beef until fully cooked. Add the sauce and serve immediately.

This dish is the perfect fakeaway and is so delicious. I served mine with brown rice however, it would also be lovely with noodles or cauliflower rice. Chicken could also be substituted instead of the beef. 

Happy cooking!

                          Sally

                           xxx

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