Overnight Oats

Ingredients

35g porridge oats

175g fat free yogurt 

Blueberries & strawberries (Frozen or fresh)

Method

• Wash and prepare your fruit.
• Layer yogurt, porridge and fruit in a jar.
• Cover and place in the refrigerator overnight.
• In the morning stir so all the layers are combined and top with some more fruit.

I take mine out of the fridge a few minutes before I eat it so that the initial chill is gone from it. You can add any berries that you like or swap them for speed fruits such as peaches, pears or melon. 

Happy cooking,

                           Sally

                            xxx

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